Male weight loss calorie intake
So your body burns stored fat (excess weight) for fuel, instead. Losing one to two pounds a week is considered safe for weight loss. In general, men need more calories than women. The U. For some adults, that means consuming a 2000-calorie diet. Your goal weight may be different than an ideal weight or a perfect weight. But what if you want your weight to stay the same. Each individual has different caloric needs based on gender, age, weight and activity level. As a general rule, most experts say that a total weekly calorie deficit of 3,500 calories will lead you to lose one pound of weight. Calorie intake should be decreased by 3,500 calories per week for each pound of weight loss desired, which means 500 fewer calories per day for weight loss of 1 pound per week or 1,000 fewer calories per day for weight loss of 2 pounds per week. But many people are larger or smaller than average, or are more or less active than normal and have different calorie needs. The calculator needs this data because these are factors that influence your metabolic rate —or the number of calories that your body needs to function. Sedentary males of that age need about 2,400 to 2,600 calories each day, and active males that age need about 3,000 calories. Try to set a goal that you believe to be attainable. Keep in mind that if you are trying to lose weight, a healthy rate of weight loss is 0. But if weight loss is your goal, a calorie deficit is factored into your final number. Once you reach your goal, you can always set a new one.
This is the number of calories you should eat each day to reach your desired weight in the time frame that you set. The general consensus is that losing 1 to 2 pounds each week is a safe rate of weight loss. To see weight-loss results, you need to eat fewer calories than you burn over a period of time. Then, what you really want to know is how many calories should I eat to lose weight. The American Council on Exercise suggests supplementing dietary calorie restriction with burning calories through exercise. 5 to 2 pounds per week. A moderately active male between the ages of 19 and 30 has a caloric need of 2,600 to 2,800 calories. If you are trying to gain weight, your daily calorie goal will include a calorie surplus. The calculator can figure out how many calories you should eat to maintain weight as well. Department of Agriculture has determined average calorie needs for the general population, based on gender, activity level and age. S. If your body is more active during the day, it requires more fuel (in the form of calories). But if you have struggled with your weight for most of your life and have never been lower than 150 pounds, then 120 may not be realistic at this time. To lose weight, you need to create a calorie deficit, which means you need to burn more calories than you consume. You can also combine diet and exercise to create a calorie deficit. Use a weight loss calculator to find out how many calories to eat each day. Dakota Karratti has been writing fitness and health articles since 2010. A moderately active male between the ages of 19 and 30 has a caloric need of 2,600 to 2,800 calories each day, according the USDA.
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